Posted: April 6, 2013
Nuts and seeds are very healthy and nutritious. They are an excellent source of protein, vitamins, minerals, fiber, and other chemicals that may prevent cancer and heart disease. Although you may be hesitant to eat nuts because they are high in fat, eating nuts can provide a sense of fullness which in turn causes you to eat less other high fat foods. Nuts are high in essential amino acids and healthy fats, making them an important part of your diet.
Here are a few of my favorite choices. The more I research the benefits of nuts and seeds, the more I’m finding myself adding them to my shopping list!
Almonds
Cashews
Flaxseeds (ground)
Pumpkin seeds
Sesame seeds
Sunflower seeds
Grape seeds
Walnuts
If time permits, you may want to purchase raw nuts and seeds and soak them in purified water for up to 24 hours; this starts the germination process, which makes them much more nutritious.
Check out the two articles below for more information!
The Healthiest Nuts and Seeds for Cancer Prevention
Grab a handful of nuts and seeds for your next healthy snack!
